Only 9 minutes a day!

In my book, you’ll find 9 complete Business Yoga sessions designed to help you relieve stress, improve health, and re-organize your thoughts.

Easy, fast, at work

My practice doesn’t require an open space, or even a change of clothes. My NineMinMax Business Yoga can be done while sitting behind your desk and requires no experience.


Promising results

Feel more energized by rewarding your body and mind with the exercise it craves. By committing to one of the themes in my book, I promise results within 40 days.

Happy & healthy

Results from our techniques aren’t only meant to make you a better professional, but to help you live a happy and healthy life.

In life, there are no coincidences. Destiny has brought us together, and has presented you with the opportunity to take part in a life changing experience that will provide you with the tools to live happier and healthier.

All you need is to go 3 times 3 minutes to your max while do the exercises and I promise, you'll be able to enjoy your life so much more!

NineMinMax Business Yoga is based on Kundalini Yoga, the yoga of awareness, as taught by Yogi Bhajan. By reading my book, and participating in my practice, you’ll discover your potential to focus your attention inwards, creating an awareness of the sensations you’re experiencing.

In just 40 days, you’ll begin to see the following results:

    • Improved decision making skills
    • A better working memory
    • A more organized mind and workspace
    • The ability to create more impactful connections with others
    • Healthier and more energetic self
    • Improved focus
    • Reduced Stress
    • Strong sense of truth and purpose


“You Owe It To Yourself To Be Yourself” – Yogi Bhajan

Order my book, Bye Bye Stress in 9 Minutes or Less now, and take the next step in bettering your life by committing to better yourself.

“You Can Read Thousands Of Books, But Only When You Start Practicing, You’ll Understand What’s It’s About”

NineMinMax is more than a book, it’s a way of life

Through the ancient power of Kundalini Yoga, my training is designed to strengthen and uplift your body, while instilling in you the power to clear your mind and become the best version of yourself. All it takes is 9 minutes per day!

Your busy life is constantly presenting new challenges, decisions, and changes that, at any moment, could leave you faced with uncertainty. As humans, we are all blessed with the ability to make positive changes in order to better face the challenges and uncertainty of our everyday lives.

My practice teaches you how to make ‘you’ your top priority, to listen to your body and surrender to the higher power of self-awareness. Investing in the tools I share will allow you to build a mindfulness of the present moment and an acceptance of the accompanying thoughts, emotions, and physical sensations that you can take with you throughout your day.

By committing to better yourself, you’ll be committing to better your career, your health and your lifestyle.

Sat Kirtan Kaur Khalsa

Sat nam, my name is Sat Kirtan Kaur Khalsa, Kundalini Yoga teacher and author of Bye Bye Stress in 9 Minutes or Less.

I became a Business Yoga specialist in order to help professionals relax and better themselves at work, without the stress of finding time to carve out of their busy schedules. I’m committed to helping people live and perform better today, so they can live a happier, healthier future.

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“Invest in yourself with

NineMinMax® Business Yoga – You deserve it!”

These powerful meditations have been proven therapeutically to significantly reduce insomnia, anxiety and depression. In my own medical practice I have seen the positive effects of these regular yoga practices for patients suffering from cancer and heart and spinal conditions. I fully recommend them to you today.

Göran Boll

Founder & Director, MediYoga Institute

I love my work but I needed to be able to handle the stress better. Thanks to Sat Kirtan’s book placed next to my computer, I am regularly reminded to take a break from the hustle of the day and give myself a moment for me. I am now much more productive and focused, and I sleep better.
That’s a blessing!

Wanda Schaufele-de Jong

Director, Partner, De Jong & Partners

Sat Nam Sat Kirtan Kaur Ji! I love the excellence of the layout and the simplicity of the content. I’ve been doing Kundalini Yoga for 47 years now and this is the first book, that whoever picks it up, is inspired to start practicing right away. This is really the material that readers can put into action immediately and experience the benefits right away. Really well done! May you reach those who are most in need of this sacred technology.

Guruka Singh



Join this unique KRI approved speciality course and start sharing the Kundalini Yoga teachings in a corporate environment

This course starts any moment and you don't need to be a Kundalini Yoga teacher yet.

Get the free download version of the book 'Bye Bye Stress in 9 Minutes or Less' for free!

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