That’s what we’ll be practicing today during our mini meditation.

Feel how the breath comes and how it goes. Follow your breath with your awareness and realize how blessed you are, as you’re given the next breath as well…

Don’t take life for granted. Live each moment like it is your last and there will no room for fears that might hold you back. Speak your truth, you’re worth it.

Sat nam (truth is your identity)

#minimeditation
#dailyvideo
#dailyinspiration
#3minuteslonganddeepbreathing
#3minutes
#shortandpowerful
#realimpact
#happinessisyourbirthright
#loveyourself
#behappy
#smile
#enjoyeachbreath
#satnam
#giveyourselfthehighestprio
#byebyestress

ABOUT THE AUTHOR:

Since 2005, Sat Kirtan Kaur Khalsa has been pursuing her mission to bring health and happiness into the workplace with Kundalini Yoga. Sat Kirtan knows very well the demands, stress and challenges in the business environment, having worked at the head office of a major financial institution in Amsterdam. The success of her classes inspired her share her experiences and expertise by launching NineMinMax® Business Yoga and writing the Kundalini Yoga book Bye Bye Stress in Nine Minutes or Less: Nine powerful practices to find health and happiness.

She also teaches an online Business Yoga teacher training program with participants from around the world.

Sat Kirtan is an avid harmonium player and the mother of two beautiful children.

If you’d like to learn how to increase health and happiness at your work, consider taking the online RelaxBye Bye Stress program that’s based on the knowledge of the Bye Bye Stress. You’ll learn how to deal with stress and reduce it with 25% in less then 40 days.