Each Monday during the mini meditation I ask you to set your intention for this week.

Working with an intention works well. An intention is different from a goal. As goal is something you want to accomplish, the intention is the way you act to accomplish this goal.

I found that my intention for this week is to be cristal clear in my communication. I will check on everything I say, post or sent out, “is my message clear, can the other hear what I mean”?

Feel free to share what your intention is.

Thank you,

Sat nam (truth is your identity)



Since 2005, Sat Kirtan Kaur Khalsa has been pursuing her mission to bring health and happiness into the workplace with Kundalini Yoga. Sat Kirtan knows very well the demands, stress and challenges in the business environment, having worked at the head office of a major financial institution in Amsterdam. The success of her classes inspired her share her experiences and expertise by launching NineMinMax® Business Yoga and writing the Kundalini Yoga book Bye Bye Stress in Nine Minutes or Less: Nine powerful practices to find health and happiness.

She also teaches an online Business Yoga teacher training program with participants from around the world.

Sat Kirtan is an avid harmonium player and the mother of two beautiful children.

If you’d like to learn how to increase health and happiness at your work, consider taking the online RelaxBye Bye Stress program that’s based on the knowledge of the Bye Bye Stress. You’ll learn how to deal with stress and reduce it with 25% in less then 40 days.