“When you give yourself the highest priority,

you are invaluable for the company, but also for yourself!”

About me

Sat nam, my name is Sat Kirtan Kaur Khalsa, Kundalini Yoga teacher and author of Bye Bye Stress in 9 Minutes or Less.

I became a Business Yoga specialist in order to help professionals relax and better themselves at work, without the stress of finding time to carve out of their busy schedules. I’m committed to helping people live and perform better today, so they can live a happier, healthier future.

For 3 years, I suffered from an RSI (Repetitive Strain Injury), which made my work life very uncomfortable. I was never able to feel at home in the business world. This is when I discovered Kundalini Yoga.

After starting my training in Kundalini Yoga, my purpose in life become clear: It was my mission to make people aware that they are worth making themselves their own top priority. When a person becomes their own top priority, they become an invaluable component to their company, to their fellow employees, and most importantly, they become invaluable to themselves.

In my book, my trainings and my programs, I’ll share with you what I’ve learned and have been able to successfully apply. I’ll teach you how to relax in no time at all, enabling you to find more success and have fun at your job.

I look forward to meeting you,

Sat nam,

Sat Kirtan


Join this unique KRI approved speciality course and start sharing the Kundalini Yoga teachings in a corporate environment

This course starts any moment and you don't need to be a Kundalini Yoga teacher yet.