BYE BYE STRESS IN NINE MINUTES OR LESS
START YOUR JOURNEY TOWARDS HEALTH AND HAPPINESS HERE
BYE BYE STRESS IN 9 MINUTES OR LESS
BY SAT KIRTAN KAUR KHALSA, FOUNDER OF INVEST IN YOGA
All you need to do is go 9 minutes to your max while doing these exercises and I promise, you’ll be able to enjoy your life so much more!
NineMinMax Business Yoga is based on Kundalini Yoga, the yoga of awareness, as taught by Yogi Bhajan. By reading my book, and participating in my practice, you’ll discover your potential to focus your attention inwards, creating an awareness of the sensations you’re experiencing.
“Invest in yourself with
NineMinMax® Business Yoga – You deserve it!”
Go 9 minutes to your max!
Easy, fast, at work
Happy & healthy
In just 40 days, you’ll begin to see the following results:
- Improved decision making skills
- A better working memory
- A more organized mind and workspace
- The ability to create more impactful connections with others
- Healthier and more energetic self
- Improved focus
- Reduced Stress
- Strong sense of truth and purpose
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NineMinMax is more than a book, it’s a way of life
Through the ancient power of Kundalini Yoga, my training is designed to strengthen and uplift your body, while instilling in you the power to clear your mind and become the best version of yourself. All it takes is 9 minutes per day!
Your busy life is constantly presenting new challenges, decisions, and changes that, at any moment, could leave you faced with uncertainty. As humans, we are all blessed with the ability to make positive changes in order to better face the challenges and uncertainty of our everyday lives.
My practice teaches you how to make ‘you’ your top priority, to listen to your body and surrender to the higher power of self-awareness. Investing in the tools I share will allow you to build a mindfulness of the present moment and an acceptance of the accompanying thoughts, emotions, and physical sensations that you can take with you throughout your day.
By committing to better yourself, you’ll be committing to better your career, your health and your lifestyle.
“These powerful meditations have been proven therapeutically to significantly reduce insomnia, anxiety and depression. In my own medical practice I have seen the positive effects of these regular yoga practices for patients suffering from cancer and heart and spinal conditions. I fully recommend them to you today.”
Founder & Director, MediYoga Institute
“I love my work but I needed to be able to handle the stress better. Thanks to Sat Kirtan’s book placed next to my computer, I am regularly reminded to take a break from the hustle of the day and give myself a moment for me. I am now much more productive and focused, and I sleep better.
That’s a blessing!”
Wanda Schaufele-de Jong
Director, Partner, De Jong & Partners
“Sat Nam Sat Kirtan Kaur Ji! I love the excellence of the layout and the simplicity of the content. I’ve been doing Kundalini Yoga for 47 years now and this is the first book, that whoever picks it up, is inspired to start practicing right away. This is really the material that readers can put into action immediately and experience the benefits right away. Really well done! May you reach those who are most in need of this sacred technology.”
ABOUT THE AUTHOR
I became a Business Yoga specialist in order to help professionals relax and better themselves at work, without the stress of finding time to carve out of their busy schedules. I’m committed to helping people live and perform better today, so they can live a happier, healthier future.
After starting my training in Kundalini Yoga, my purpose in life become clear: It was my mission to make people aware that they are worth making themselves their own top priority. When a person becomes their own top priority, they become an invaluable component to their company, to their fellow employees, and most importantly, they become invaluable to themselves.