Bring Kundalini Yoga vibes into your workplace and illuminate the path to be happy and healthy at work. With clarity, depth, humor and compassion, Sat Kirtan shares her wisdom for everyone in the business world: executives, administration, clerical staff, technicians, whatever the role, whatever the setting, this book is for you. Sat Kirtan will guide you in her NineMinMax® Business Yoga program and make sure every participant develops more peace within. Each practice theme focuses on a specific aspect of the challenging work environment, such as stress, work-life balance, working women, and many more. Do the practices in the book and you will experience true spiritual wealth!
I start to share a few words of Guruka Singh (CEO of Sikhnet), “This book shows us a way how to be relaxed in an unrelaxed world and how to go through all the challenges and remain healthy and happy… It is easy to read and a pleasure to follow.” I encourage “you” to become your top priority — build yourself a present mindfulness to accompany you through all of your days thoughts, emotions, and physical sensations and live a complete and fulfilling life for yourself and with your loved ones, friends, and colleagues!
You will notice immediate effects in the form of better relaxation moments, vitality, communication and alertness. This book, with the KRI (Kundalini Research Institute) Stamp of Approval is designed for you to practice yourself, at work or at home. I guide you through nine techniques, each with suggested warm-ups and a guide to the exercises.
Are you looking for work-life balance; finding your own place as a working woman; divine leadership; discovering your true identity? You will find space to document your experiences and your comments, and at the end of the book I have included sources and resources for further study of Kundalini Yoga and recordings.
About Sat Kirtan Kaur Khalsa | Netherlands Since 2005, Sat Kirtan Kaur Khalsa has been pursuing her mission to bring health and happiness into the workplace with Kundalini Yoga. Sat Kirtan knows very well the demands, stress and challenges in the business environment, having worked at the head office of a major financial institution in Amsterdam. The success of her classes inspired her share her experiences and expertise by launching NineMinMax® Business Yoga and writing the Kundalini Yoga book Bye Bye Stress in Nine Minutes or Less: Nine powerful practices to find health and happiness. She also teaches an online Business Yoga teacher training program with participants from around the world. Sat Kirtan is an avid harmonium player and the mother of two beautiful children.